For eye health food|5 foods for healthy eyes | best foods for eye health - The Healthy Lifes

For eye health food|5 foods for healthy eyes | best foods for eye health

5 foods for healthy eyes
best foods for eye health
For eye health food
food good for eye health
We drink water to stay hydrated and we eat fruits and vegetables to keep ourselves healthy, but it is also important to take care of our eyes with our food.

Preserve your eye health with these snack ideas packed with nutritious foods for your eyes.

Eat your leafy vegetables -
Spinach and fresh kale contain two antioxidants called lutein and zeaxanthin. These antioxidants protect you from the damaging effects of UV rays - bring a large portion of salad on sunny days!
Fruits and Vegetables -
Fill your lunch box with vitamin C rich foods such as grapes, strawberries, peppers and broccoli. Vitamin C is another vitamin that acts as an antioxidant by absorbing some of the harmful rays emitted by the sun.
Hummus -
Enjoy your vegetables with a little hummus! Chickpeas, like other legumes, contain zinc, which helps your liver release vitamin A and send it to your retina to produce melanin - melanin protects your eyes from ultraviolet radiation.
Visit Docks -
Most people know that omega-3 fats have many properties that help fight disease, but did you know that they can also protect you from age-related macular degeneration and drought? ocular? Make your favorite salmon salad or order sushi on the run.
Think Orange -
Carrots, yams and sweet potatoes are packed with beta-carotene, an antioxidant that reduces the risk of age-related macular degeneration and cataracts.
Use your turkey leftovers - Are you planning a picnic? Prepare your sandwiches with this protein packed with zinc and niacin. In addition to helping you reach your zinc quota for the day, the turkey contains vitamin B and niacin, which helps protect you from.