Best foods for dental health | Top foods for your teeth - The Healthy Lifes

Best foods for dental health | Top foods for your teeth

Best foods for dental health
Top foods for your teeth

The food we eat has many functions because it is the main cause of good or bad health. At the same time, the food we eat is also important to the health of our teeth. Aside from preserving harmful foods for the teeth and that is why children are prevented from chocolates. You need to add special foods to lift the good smile. Take a look at the super foods that help your teeth from tooth decay, oral problems and to get a good set of pearls.


Drink plenty of water
Drinking plenty of water not only offers overall good health, but also promotes dental health. Salts, tooth minerals and high saliva deposits will generate sufficient amounts of water. Drinking or drinking water removes food particles stuck between the teeth; This makes the gums hydrated and prevents tooth enamel from decaying. The tap water also contains fluoride, which is an important mineral to protect the tooth from erosion.

Milk
For strengthening and repairing tooth enamel, nutrients and minerals such as calcium, Vitamin D and phosphate in milk help many. This set of nutrients works for the formation of stronger bones. But if you are allergic to milk, try drinking soy milk, which also has a rich amount of calcium.
Sugarless gums
Gums are small pieces that have the ability to clean dirt particles between teeth. It cleans teeth easily by increasing saliva production. The saliva made in your mouth helps to remove the acid released by the bacteria. But make sure you get a sugarless gum. So chew the sugarless gum after your meal to clean the teeth.

Dark chocolate
Protecting teeth from problems and inflammation is one of the major unknown benefits of dark chocolate. Cocoa in dark chocolate has tannins in it, which can cause problems such as tooth decay and tooth decay. Dark chocolate improves blood circulation to the gums and antioxidants fight oral cell damage. So, eat dark chocolate not only to make your mouth feel sweet, but to sort out many dental problems.

Tea
Whether you are a fan of black tea or green tea, they both help prevent bacteria in the mouth with their properties and properties of cavities. Polyphenols interact with bacteria responsible for plaque; they have the ability to suppress and even kill bacteria. It also promotes acid-attacking acid production. So, sip a cup of black or green tea daily to get the listed dental benefits.

Apple
Apple crunchiness cleans teeth and increases saliva secretion, which is the perfect way to prevent cavity buildup. In addition to oral health, apples are the aid for general health. Eating an apple after a meal or snack will clean the teeth in a jokey way.

 Calcium and phosphorous foods
Tooth enamel requires more minerals. A variety of acidic foods and drinks can cause enamel erosion. So, it is best to have your teeth strong back, as you need to restore some minerals and try to recover what was lost. Calcium and phosphorus are the enamel blocks and foods that are rich in them and are necessary if you want to keep your teeth strong and healthy. The best sources of calcium are yogurt, cheese, seafood, milk, tofu, and almonds. The best sources of phosphorus are pumpkin seeds, fish, Brazil nuts, red meat, eggs, tofu, and broth.

Great food on the water
Food that is hard and crunchy contains plenty of water and is great for your teeth in more than one way. The kneading produces more saliva, which is the best natural neutralizer of bacteria and causes cavities. The texture of these foods also makes them naturally offensive. Thus, they gently scrub and clean the teeth, by removing plaques and food particles. It does have fruits and vegetables though, so it's a reason to eat chips and crackers. The best sources are apples, carrots, celery, and cucumbers.

Vitamin D foods
Vitamin D is the most useful and important tip for your overall health. This is really important, if you want to have healthy teeth as well as the main reason that helps your body absorb calcium better. The best sources of sunlight, fish, egg yolks, cod liver oil.

Vitamin C-rich foods
Vitamin C foods help to reduce inflammation and help your gums stay healthy. Vitamin C is essential for collagen production, and is a key protein that helps you fight periodontal disease. Vitamin C is sensitive and more susceptible to bacteria that cause periodontal disease. The best sources are bell peppers, oranges, strawberries, kale, kiwi, and broccoli.