Coffee good for health | IS COFFEE HEALTHY? - The Healthy Lifes

Coffee good for health | IS COFFEE HEALTHY?

IS COFFEE HEALTHY?

Coffee good for health

Coffee good for health | IS COFFEE HEALTHY?

Starting a day with a "little black dress" is a ritual for many people. Then an afternoon cake latte, fast coffee on the run and a cappuccino for afternoon tea. However, is drinking coffee really beneficial to our health? Much is said about its negative effect on pressure or leaching of magnesium and calcium from the body. How is it really with this coffee?
Where did the coffee come from?
Nutrition facts of coffee
Health benefits of coffee
Coffee and blood pressure and the heart
Coffee and slimming and metabolism
Coffee and Alzheimer's and Parkinson's disease
When coffee can be harmful
Instant coffee - equally good?
Where did the coffee come from?
Coffee is a drink made from roasted and ground coffee beans. It probably came to Europe in the 16th and 17th centuries, imported by the British and Dutch from East India. For a long time it was considered distasteful and even harmful, it gained popularity a little later. Due to the high price, pita was mainly used by the elite, but it was only mass production that hit all homes. In Poland, coffee began to be drunk at the turn of the 17th and 18th centuries. Currently, coffee is grown mainly in South America, Vietnam, Indonesia and Africa, of which as much as 70% of the crop is Arabica.
       
Nutrition facts of coffee
Coffee is probably the most drunk warm drink and the most popular, generally available drug. Up to 400 billion cups of coffee are drunk annually worldwide! What has gained such a huge crowd of fans is the high content of caffeine. It has a stimulating and stimulating effect on the central nervous system, improving efficiency and concentration, adding energy and improving mood. A cup of espresso contains about 57 mg of caffeine. In coffee, we also find polyphenols with strong antioxidant properties, including coffee, chlorogenic and ferulic acids. However, the more roasted coffee beans, the less it will contain.
Volatile compounds contained in it, such as pyrroles, pyrazines, furans, sulfur compounds, phenolic compounds and pyrazines are responsible for the pleasant aroma of coffee.
People who care about the line are more likely to use coffee, because the cup of this drink is practically calorie-free. Of course, if you don't add fat milk or sweet taste syrup to it. The coffee has small amounts of sodium, calcium, magnesium and potassium.

Health benefits of coffee
Although some people consider coffee to be as harmful as cigarettes and alcohol, the results of many studies show that it can have a positive effect on our health.

Coffee and blood pressure and the heart
It is believed that coffee is not a drink intended for people with hypertension and heart problems. This is not entirely true. To date, no studies have appeared that would confirm that regular drinking of coffee increases blood pressure. Coffee has also not been shown to have a negative effect on heart rhythm. Interesting are the results of studies that have shown that coffee can reduce the risk of heart attacks and stroke.

Coffee and slimming and metabolism
Caffeine contained in coffee affects the metabolism of fats and carbohydrates. It changes the insulin sensitivity of tissues and also increases insulin and glucose levels. Thanks to caffeine, metabolism accelerates and fats are broken down faster, which can promote weight loss. Because of this, coffee is a common ingredient in slimming preparations. Studies also show that regular drinking of coffee can reduce the risk of developing type 2 diabetes. Furthermore, drinking coffee can also benefit the liver. Drinking about two cups of coffee a day can reduce the risk of developing cirrhosis, also caused by excessive alcohol consumption.

Coffee and Alzheimer's and Parkinson's disease
Coffee also has a beneficial effect on the functioning of our nervous system. Theobromine and theophylline contained in it improve concentration, reduce fatigue and drowsiness. Research on Alzheimer's and Parkinson's disease shows a correlation between regular coffee drinking and developmental delay. According to some studies, drinking coffee may even protect against these diseases, but this cannot be confirmed at the moment.

When coffee can be harmful
Pita coffee in moderation is in most cases safe for health. Drinking 3 cups of coffee means consuming about 300 mg of caffeine, which is an acceptable dose. Excessive caffeine intake can increase anxiety and cause nervousness and anxiety. Coffee can not be exaggerated also because it can cause physical addiction.
There are also cases where drinking coffee is not advisable:
people suffering from gastroenerological diseases should avoid coffee. Caffeine contained in it weakens the lower esophageal sphincter tension, which promotes the development of reflux disease, and also increases the production of hydrochloric acid,
coffee is not recommended for people who have trouble sleeping because of its stimulating properties,
pregnant women should not consume more than 1-2 cups of coffee during the day,
cooked coffee (e.g. Turkish) contains a lot of fat, so it is not recommended for people with high cholesterol.
And what about leaching magnesium and calcium and dehydration? Yes, coffee has diuretic effects and flushes out magnesium and calcium from the body. However, the loss of water and these elements is small, and with a properly balanced diet it does not matter for our health. Caution is advised in people suffering from osteoporosis.
Attention! Remember not to drink your medicine with coffee. It can increase or weaken their action, which can be a threat in many diseases.

Instant coffee - equally good?
While freshly roasted coffee can be beneficial to our health, the same cannot be said for instant coffee. It is obtained from a concentrated extract that undergoes a drying process. Such coffee contains less caffeine, and also hinders the absorption of iron. It can also be a source of acrylamide, which is harmful to health, which is produced under the influence of high temperature treatment. Manufacturers also often produce ready-made mixtures of instant coffee with powdered milk and sugar, as well as additional substances (acidity regulators, anti-caking agents, emulsifiers) that increase the caloric content of the brew, making it even less valuable.