Foods for vitamin d | Supplements rich in Vitamin

Foods for vitamin d

Supplements rich in Vitamin D

Vitamin D is essential for human health; thanks to it, where the body remains strong, it can be protected against many diseases.

Most people with vitamin D deficiency suffer from diseases such as digestion, seasonal depression, obesity, immune weakness, dementia, skin and itching, while it can also cause diseases such as diabetes, asthma and cancer.

The abundance of vitamin D ensures human health by keeping the joints, bones, bones and other body energies strong and strong.

Sunlight is also important for vitamin D, but other fruits, nutrients, and natural substances can be rich in vitamin D by making it part of your daily life.

The following natural substances help with vitamin D.

Sunlight

Cod lure oil (fish capsule) supplement

Fish

Milk

Eggs

Mushrooms

Orange

Different cereals made from wheat and barley

Almonds

Carrot

apricot

peach

papaya

Blue and Black Berries