Are eggs healthy? - The Healthy Lifes

Are eggs healthy?

Are eggs healthy?

How many calories in a egg

Experts agree that eggs are a healthy option because of the presence of proteins and vitamins, eggs contain 13 important vitamins and minerals, while also being an excellent source of standard protein, which helps to make the body's cells and Helps stay strong. One egg gets 6 grams of protein while calories are 72, which means the body gets more nutrients in fewer calories. It contains ingredients such as biotin (which convert food into energy), choline (vital for metabolism and others), vitamin A (essential for the body's immune system) and antioxidants protect the body from free radicals. And yes eggs are one of the few foods through which Vitamin D is naturally available.
Also read How many calories in a egg

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