How many calories in a egg | How many calories are in eggs? - The Healthy Lifes

How many calories in a egg | How many calories are in eggs?

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How many calories are in eggs?

How many calories in a egg


Eggs are an incredibly versatile meal. There are many ways to cook eggs properly.

And they are not just for breakfast. Baked goods, salads, sandwiches, ice cream, soups, lightweight, sauces, and casseroles. Since you eat eggs on a regular basis, a healthy person should know about their nutrition.


Fortunately, eggs are healthy and low in calories as most people think!

A large egg (50 grams) contains about 72 calories. The exact number one depends on the size of the egg. You may want a small egg to be slightly less than 72 calories and to an extra degree. The eggs have to be slightly higher.


A common drawback by size is:


Small eggs (38 grams): 54 calories
Medium eggs (44 grams):63 calories
Large egg (50g): 72 calories
Extra Large Eggs (56 grams): 80 calories
Jumbo eggs (63 grams) : 90 calories



Keep in mind that this is for an egg with extra ingredients. Once you start cooking eggs or adding oil or butter to serve alongside bacon, sausage or cheese, the number of calories increases dramatically.




White vs Yulex


There is a huge difference in calories between egg white and egg yellow. A large egg yolk has about 55 calories while the white portion is only 17.





Nutrients


The nutrition profile of an egg is much more than just its calorie count. Eggs are an incredibly well-rounded food and well worth the healthy nutrients. Like calories, the nutrition content varies greatly between oleic and egg white.


Protein


Essential for protein development, health, and repair. It is also essential for making hormones, enzymes and antibodies. A large egg contains 6 grams of protein. The majority of the eggs are found in white. It's so protein!

The recommended dietary allowance for protein is 0. 8 grams of protein per gram of body weight. For example, a person who weighs 140 pounds (63. 5 kilograms) needs 51 grams of protein per day. One egg will provide about 12% of a person's daily protein needs. You can use this handy calculator from agriculture in the United States to find out how much protein you need to stay healthy.

Fat> About half of the calories in an egg comes from fat. A large egg contains more than 5 grams of fat, which is concentrated in egg yolk. 1. About 6 grams of fat is handled.

Eggs also contain healthy omega-3 fatty acids. The exact amount of Omega-3 depends on the specific diet of these eggs. Omega-3 fatty acids help reduce inflammation in the body and reduce the risk of chronic illnesses such as heart disease, cancer and seizures. They are highly concentrated in the brain and improve brain function (seriousness) Are made important for memory. Some herbs are supplied with Omega-3 fatty acids. Look for eggs labeled Amiga-3 or DHA (a type of Omega-3) in the grocery store.


Cholesterol


You've heard that egg yolks have a lot of cholesterol. The average egg contains 186 milligrams of cholesterol. It is a common misconception that eggs are "worse" for you because of cholesterol content. Not all cholesterol is bad. Cholesterol actually functions very important in the body. Most people can eat eggs or two days without any problem with their cholesterol levels.

If you already have high cholesterol or you have diabetes, you can still eat eggs in moderation (four to six per week) without any problems, as long as you are constantly consuming high levels of saturated fat. Do not eat, transmission fat, or cholesterol.


Carbohydrates


Eggs have very little carbohydrates (one gram per egg), so they are not a source of sugar or fiber.


Vitamins


Eggs are a great source of B vitamins, especially vitamin B-2 (riboflavin) and B-12.

Vitamin B-12 is used by the body to make DNA, the genetic material in all our cells. It keeps our body's nerves and blood cells healthy, protects against heart disease, and prevents a type of anemia called megaloblastic anemia.

Only animal foods naturally contain vitamin B-12, so if you do not eat vegetable meat, eggs are a good way to make sure you get some B-12.

Eggs contain a fair amount of vitamins A, D, E, as well as folio, biotin, and choline. In addition to riboflavin, most of the vitamins in an egg are found in yellow.

Choline is an important vitamin for the normal functioning of all the cells in your body. It assures the function of cell membranes, especially in the brain. During pregnancy and lactation it is needed more. An egg is about forty 147 milligrams.


Minerals


Eggs are also a good source of selenium, calcium, audin and phosphorus. An antioxidant, selenium, has been associated with irregular, heart disease, and any type of cancer which is helpful to protect the body.


Egg protection


Eggs are one of eight types of foods that contain major food allergens. Symptoms of an egg allergy that may appear right after a meal include:

Hollow or narrow chest on umbrellas around nose or mouth

Searches, pain, and sometimes control are over
An acute, life-threatening emergency is called anaphylaxis (rare)
Raw eggs are not considered safe to eat. This is due to the risk of contamination with harmful bacteria
Salmonella
Known as. Some people eat raw eggs, such as
Salmonella is a threat in the United States. Still, it may not be worth the risk of taking. Salmonella diet is the most common cause of hospitalization and death. Salmonella

Poisoning can cause fever, pain and dehydration. Children, the elderly, pregnant women, and those with a weak immune system are at increased risk for serious illness. The best way to prevent salmonella poisoning from the year is to make sure you cook at least 160 ° F heat in your home as you stay home and before eating. If you eat raw or squeezed eggs, choose pestried eggs. Recipes

Eggs can be cooked very differently. You can boil them in their shell to make a hard boiled egg. You can grill eggs, make an omelet, frigate, or just poke them, plant them, or make them salty. Eggs can also be used in recipes for breakfast, lunch, dinner, and dessert! Here's just one of the countless ways to cook eggs: Freitas are perfect for quick dinners or weekend dinners. Add vegetables such as polish and maternity. Leave people for a low-calorie version, like this recipe of "Healthy Chef". "See the recipe.

Combining eggs with avocado is pure blessing. Try this recipe for baked eggs in avocado with a "white on fiber" bacon for your next charming breakfast. See the recipe.



India is a big part of this Brazilian "Creme Bee" grant prepared by you from the author. "See the recipe.

Egg salad can be old haste. Get on the beaten path with a version of the classic egg salad from "Homemade Teccan" on top. "See the recipe.

No recipe list is complete without dessert! Hollow chocolate cake is both gluten-free and relatively high in protein. Also, this recipe from "Kerry's Crowning" has only three ingredients. "See the recipe.
Accessories
A large egg contains about 72 calories: 17 in white and 55 in white. From a calorie perspective, an egg counts more than 4% less in a 2, 000-calorie diet.
Eggs are a rich source:
Protein
Colin


B vitamins, B-12


Depending on the diet of omega-3 fatty acids, vitamins, vitamins, nutrients and minerals can help you:

Improve your memory, brain development, and function
Protect against heart disease
Can be healthy to prevent frenzy. Strong hair and nails
In general, egg white is the best source of protein, with very few calories, while egg yolks are high in cholesterol, fat, choline, vitamins, minerals, and overall calories. If you are looking for a way to add some protein, vitamins and healthy fats to your diet without adding too many calories, eggs are the best choice.

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