Egg diet - a way to lose weight quickly? Food for weight lose - The Healthy Lifes

Egg diet - a way to lose weight quickly? Food for weight lose

Egg diet - a way to lose weight quickly?

The egg diet is quite restrictive, monotonous and not very healthy. If you don't like eggs, forget about her. Someone will ask - why do we write about it? Because the egg diet is very low-calorie and slims rapidly. Read or listen to the principles and consequences of the egg diet.
The egg diet is a slimming diet developed by dietitians from the American Mayo Clinic dealing with the treatment of obesity. Egg diet allows you to lose weight up to 5 kg in a few days. The creators recommend using it for two weeks. However, most doctors and nutritionists believe that this way you can only eat for 3-5 days.

Like any express diet, it is too restrictive and simply harmful. Therefore, it is strictly prohibited for people with high cholesterol and a diseased liver. Expect the yo-yo effect after completing such a monodiet.

Egg diet: slimming properties of eggs
The egg is low in calories (around 70 kcal) and rich in wholesome protein. Nutritionists confirm the slimming properties of protein, which only a small part of calories turns into fat and satisfies the appetite for a long time. The egg is also rich in easily absorbed vitamins A, D, E and K. magnesium, potassium and unsaturated fatty acids.

Egg diet: rules of the egg diet
Over the next few days, your menu will mainly consist of eggs. They can disgust even the most loyal fans. Every day you have to eat 6 eggs, only hard-boiled. Remember not to cook them longer than 10 minutes. After this time, the protein becomes less digestible and loses a lot of its nutrients.

You should eat eggs with some fat, e.g. mayonnaise, oil, oil or butter. You need to drink 3 liters of liquid water, herbal or fruit teas, weak black tea and coffee daily. You can enrich the menu with fruits and vegetables. If you can no longer look at the eggs, replace them with chicken breast for dinner but only on the last day of the diet. You should only eat three meals a day.

Egg diet: side effects of an egg monodiet
thus the risk of blood clots. A low amount of carbohydrates can also cause weakness and drowsiness. In addition, there may be vomiting and a rash due to too much protein.

Sample menu in the egg diet
2 hard boiled eggs, one grapefruit

2 hard boiled eggs, vegetable salad (e.g. carrot, apple and celery or tomatoes with oil).
2 hard boiled eggs, one apple or orange